Getting fit was the main key during the last month. That is why we focus the class on how to prepare the body for the new P.E activities and the most important, to learn how to be healthy.
October was a challenging work establishing routines, but finally those helped the classes to be more fluid and easy to do, for example for the first year students to do a Physed class has more sense than before, because they are understanding the new movements and the foundations of the class.
Also during this period I started introducing new activities for those who like to do winter sports, with some leg exercises and balance activities which will be the main topic for the month that is coming.
Every session I’m going to be encouraging the children to practice the exercises at home and get more lower body strength, be sure to support this activities and have fun with them.